Online Meetings Tuesday 7:00 PM Eastern in the Meeting Room

New member · NeverHeard88

I wanna let go of the pain and move forward so I can love fully and not fearful or resisting How??

Puzzler88 · Puzzler88

Hi everyone, Thank you for being here. I am 32, married for almost 6 years, a 1.5 yr old ray of sunshine and have 4 pets. I truly have a lot to be thankful for. I was able to cut my alcoholic and drama king father out of my life when I was 3 months pregnant. This was tough on my mother who unfortunately still live...

ChrisJH · ChrisJH

Hi all, I'm just discovering about ACA and stumbled upon this site after listening to a podcast. Where/how do I start this journey?

Kate1123 · Kate1123

What is step one? Does it mean different things for different people? How long does step one usually take?

phoenix · phoenix

Brand New here. I came here at the urging of a therapist I have had 2 sessions with, regarding stubborn health problems. She wanted me to attend physical meetings, but as I am an older person and slightly disabled now, getting out at night to a meeting is risky for me, especially during this snowy, icy w...

Kristin71 · Kristin71

Just a quick hello, will introduce myself when I have more time

LU · LU

Hi ACA Family,, its me,tired but thankful to be a part of a great groups like mip , it was hard growing up in a alcoholic home,in my childhood home there were no disapline what so ever unless u disturbed the af while he watched his news on the nights he was sober which werent but few, i can remember walking on...

Gbsb31 · Gbsb31

Really... It's such an open question... I'm seekings help. I've dealt with abandonment and approval seeking behaviors and so much more. In a relationship now.. . Maybe. .. Not so sure after last night. . But I'm beginning to realize the effects of my childhood on my life now. .. I'm angry, hurt, tired o...

flagship2020 · flagship2020

My path to recovery has had lots of sharp turns. I started attending Al-Anon meeting in June 2019, but after about 3 months I felt I was in the wrong place and started attending AA meetings. I got a sponsor and started working the steps, but again I still get the feeling like I dont belong and I dont feel lik...

SongWoman · SongWoman

Hi, I commented on a post yesterday with a very short intro. I was made aware of ACA by my therapist back in about 1988. When I sat in that first meeting and recognized myself in most of the characteristics of adult children, I knew I belonged, except that I couldn't reconcile the fact there was no alcoh...

Neos2 · Neos2

Tired of being depressed.Want to cry but feel stuck in my stomach.Thoughts all over the place.Phoned my son and a couple friends but didn't make me feel any better.Am angry also.was punching my bed.havent accepted my sisters death seem to be on a merry go round.got told don't stay in grief.Well how do...

forgrace · forgrace

Hello all, I have recently rediscovered ACOA after talking to my mom about Al-anon and I would just appreciate some guidance from those who have been working on this for a while. I just turned 20 yesterday and I have been trying to navigate my relationship with my alcoholic father for the past 4 years. W...

annt · annt

My brother molested me when I was 11 years old which had severe consequences for me later in life. Is abuse common for us? What is wrong with people?

david · david

Hi y'all... I am an oldie here. It is Sunday morning already, here in NZ... looks like a warm day- coming up. Been in Alanon for 36 years. ACA took a while to start up here- in this country. And the whole nation only has four groups. Part of my dream/goal ... was to learn enough- with this internati...

Naturalmama406 · Naturalmama406

Hi this is my first attempt at a meeting. I've been struggling with co-dependency that I inherited from my mom. My life has become unmanageable. So I'm doing this workbook called "repeat after me". It's a therapy for adult children of alcoholics. It's very difficult so far but also rewarding. I'm hav...

HM · HM

Hello, My name is Hannah from Australia. I am a member of AA and I am interested in ACA. My sister is very interested in joining ACA. I am going to pass this site to her today. She wants to find a female sponsor to take her through the steps. If anyone has availability and/or suggestions this would be great...

shiloh · shiloh

I feel as though I have had an insight this morning. I have been struggling with scary thoughts, sadness and anxiety,at a time in my life that is supposed to be so peaceful and full of joy. I have a beautiful life, fabulous husband, I live in a gorgeous part of the country I am sober nearly 40 years, I am hea...

david · david

https://www.youtube.com/watch?v=bxnx72ouewA&t=64s

david · david

[https://adultchildren.org/meditation/] -- Edited by david on Monday 27th of May 2019 04:06:27 AM -- Edited by david on Monday 27th of May 2019 04:07:07 AM -- Edited by david on Monday 27th of May 2019 04:04:46 PM

david · david

Hi y'all... I tried to understand boundaries- which were invisible, and ephemeral... so I focussed on personal space- and was mostly aware of other people's personal space. So then I began to focus on my own. I felt that my true self was emerging from the trauma [stored] and the gloom... and it...

david · david

Hi y'all... those Americans are real fanatics on dem der steps... Not so hot on the traditions, apart for the first one or two... [in my view]. On this board we have the steps, traditions, and the concepts... ...that means do have a structure behind us- and safeguards... for embers... member...

annt · annt

I keep feeling suicidal, rage, and sick to my stomach. I don't know how to cope.

mamalioness · mamalioness

Dear Fellow travelers... I hope you are enjoying the great readings and posts we are sharing with you. Help is HERE!! We CAN change for the better..We CAN go from survivor to Thriver...WE CAN!!! I came from the most wicked kind of abuse by a PARENT!!! One who was supposed to love/cherish/nurture/pro...

david · david

https://themighty.com/2018/09/what-is-a-safe-person/?utm_source=newsletter_trauma&utm_medium=email&utm_campaign=newsletter_trauma_2019-04-09&fbclid=IwAR16Y0vj7r...

Riley87 · Riley87

hello everyone, I am quite new to this... I actually just discovered this and I find it quite interesting... A little backstory on myself, I grew up with a functioning alcohol as my mother, I struggled quite a bit growing up... she was loving and then quite distant and harsh. She actually ended up in...

david · david

...well, yes it is- in the end. The process of letting go- emotionally just seems extremely hard- impossible even. It does not have to be done here. We adult children are just so resilient. We are born survivors. ... So if you are sitting here- and reading this through- I would count you as a survivo...

david · david

Hi y'all... not sure if this shows in the USA...!!! Please let me know- if not... ACA helps me through- gets me through- but Janet offered me hope. Right from the beginning.

david · david

Hi y'all... It is the 24th here already- Sunday morning... do I want to indulge myself by mentioning this first... ...as I write I have to search for a word- like indulge... and more and more often i find it. A clarity- which once eluded me. The phrase was "suffer in silence". This really underlines the d...

david · david

Promise 2: Our self esteem will increase as we give ourselves approval on a daily basis. It is a small miracle, for me, to write out this quote. In times past this phrase would have just gone on one ear- and out the other. Forgotten forever. Inn the BRB there is an exercise on page 444- which is mirror wor...

david · david

Step One. Admitted that I was powerless and that my life had become unmanageable. There are different versions and variants for the steps. Especially for adult children. I might argue that my life was always unmanageable. And in Step Two my higher power cannot restore me to sanity- because there...

Topic		Started By	Replies	Views	Last Post
	New member (Preview) I wanna let go of the pain and move forward so I can love fully and not fearful or resisting How??	NeverHeard88	8	3965	May 29, 2020 by mamalioness
	New and Need Guidance (Preview) Hi everyone, Thank you for being here. I am 32, married for almost 6 years, a 1.5 yr old ray of sunshine and have 4 pets. I truly have a lot to be thankful for. I was able to cut my alcoholic and drama king father out of my life when I was 3 months pregnant. This was tough on my mother who unfortunately still live...	Puzzler88	8	660	May 28, 2020 by RubySlippers
	Where do I start? (Preview) Hi all, I'm just discovering about ACA and stumbled upon this site after listening to a podcast. Where/how do I start this journey?	ChrisJH	6	2669	Apr 4, 2020 by Mrs_Snoopy
	Step one (Preview) What is step one? Does it mean different things for different people? How long does step one usually take?	Kate1123	3	3457	Mar 25, 2020 by mamalioness
	Hello - My first post health problems new exhausted trauma grief (Preview) Brand New here. I came here at the urging of a therapist I have had 2 sessions with, regarding stubborn health problems. She wanted me to attend physical meetings, but as I am an older person and slightly disabled now, getting out at night to a meeting is risky for me, especially during this snowy, icy w...	phoenix	11	1769	Mar 20, 2020 by Orange
	Quick hellowhen I have (Preview) Just a quick hello, will introduce myself when I have more time	Kristin71	5	2524	Mar 20, 2020 by Orange
	Tired but THANKFUL (Preview) Hi ACA Family,, its me,tired but thankful to be a part of a great groups like mip , it was hard growing up in a alcoholic home,in my childhood home there were no disapline what so ever unless u disturbed the af while he watched his news on the nights he was sober which werent but few, i can remember walking on...	LU	2	2554	Feb 23, 2020 by AprilDenean
	Where do I start? (Preview) Really... It's such an open question... I'm seekings help. I've dealt with abandonment and approval seeking behaviors and so much more. In a relationship now.. . Maybe. .. Not so sure after last night. . But I'm beginning to realize the effects of my childhood on my life now. .. I'm angry, hurt, tired o...	Gbsb31	8	3694	Feb 4, 2020 by mamalioness
	Ready and willing for change (Preview) My path to recovery has had lots of sharp turns. I started attending Al-Anon meeting in June 2019, but after about 3 months I felt I was in the wrong place and started attending AA meetings. I got a sponsor and started working the steps, but again I still get the feeling like I dont belong and I dont feel lik...	flagship2020	6	940	Jan 31, 2020 by Mrs_Snoopy
	Introduction (Preview) Hi, I commented on a post yesterday with a very short intro. I was made aware of ACA by my therapist back in about 1988. When I sat in that first meeting and recognized myself in most of the characteristics of adult children, I knew I belonged, except that I couldn't reconcile the fact there was no alcoh...	SongWoman	3	788	Jan 28, 2020 by mamalioness
	Stuck (Preview) Tired of being depressed.Want to cry but feel stuck in my stomach.Thoughts all over the place.Phoned my son and a couple friends but didn't make me feel any better.Am angry also.was punching my bed.havent accepted my sisters death seem to be on a merry go round.got told don't stay in grief.Well how do...	Neos2	4	1655	Dec 27, 2019 by Mrs_Snoopy
	new and lost (Preview) Hello all, I have recently rediscovered ACOA after talking to my mom about Al-anon and I would just appreciate some guidance from those who have been working on this for a while. I just turned 20 yesterday and I have been trying to navigate my relationship with my alcoholic father for the past 4 years. W...	forgrace	7	2545	Dec 26, 2019 by mamalioness
	Is abuse common for ACOAs? (Preview) My brother molested me when I was 11 years old which had severe consequences for me later in life. Is abuse common for us? What is wrong with people?	annt	9	3828	Dec 17, 2019 by mamalioness
	Step 12 to Step 0ne... (Preview) Hi y'all... I am an oldie here. It is Sunday morning already, here in NZ... looks like a warm day- coming up. Been in Alanon for 36 years. ACA took a while to start up here- in this country. And the whole nation only has four groups. Part of my dream/goal ... was to learn enough- with this internati...	david	8	2640	Nov 17, 2019 by Mrs_Snoopy
	Repeat After Me (Preview) Hi this is my first attempt at a meeting. I've been struggling with co-dependency that I inherited from my mom. My life has become unmanageable. So I'm doing this workbook called "repeat after me". It's a therapy for adult children of alcoholics. It's very difficult so far but also rewarding. I'm hav...	Naturalmama406	5	4216	Nov 14, 2019 by AprilDenean
	Newcomers (Preview) Hello, My name is Hannah from Australia. I am a member of AA and I am interested in ACA. My sister is very interested in joining ACA. I am going to pass this site to her today. She wants to find a female sponsor to take her through the steps. If anyone has availability and/or suggestions this would be great...	HM	23	7445	Nov 11, 2019 by Mrs_Snoopy
	allowing happiness (Preview) I feel as though I have had an insight this morning. I have been struggling with scary thoughts, sadness and anxiety,at a time in my life that is supposed to be so peaceful and full of joy. I have a beautiful life, fabulous husband, I live in a gorgeous part of the country I am sober nearly 40 years, I am hea...	shiloh	4	3538	Sep 7, 2019 by david
	A link I found helpful, this morning... (Preview) https://www.youtube.com/watch?v=bxnx72ouewA&t=64s	david	0	3886	May 28, 2019 by david
	Today's reading from SMR... (Preview) [https://adultchildren.org/meditation/] -- Edited by david on Monday 27th of May 2019 04:06:27 AM -- Edited by david on Monday 27th of May 2019 04:07:07 AM -- Edited by david on Monday 27th of May 2019 04:04:46 PM	david	1	4818	May 27, 2019 by david
	Boundaries... (Preview) Hi y'all... I tried to understand boundaries- which were invisible, and ephemeral... so I focussed on personal space- and was mostly aware of other people's personal space. So then I began to focus on my own. I felt that my true self was emerging from the trauma [stored] and the gloom... and it...	david	0	5103	May 27, 2019 by david
	Monday morning- and those blimmin steps...!!! (Preview) Hi y'all... those Americans are real fanatics on dem der steps... Not so hot on the traditions, apart for the first one or two... [in my view]. On this board we have the steps, traditions, and the concepts... ...that means do have a structure behind us- and safeguards... for embers... member...	david	0	5069	May 26, 2019 by david
	Aftermath of Sexual Abuse. (Preview) I keep feeling suicidal, rage, and sick to my stomach. I don't know how to cope.	annt	23	8178	May 20, 2019 by Mrs_Snoopy
	Just wanted to stop in and say "HI" to our newbies (Preview) Dear Fellow travelers... I hope you are enjoying the great readings and posts we are sharing with you. Help is HERE!! We CAN change for the better..We CAN go from survivor to Thriver...WE CAN!!! I came from the most wicked kind of abuse by a PARENT!!! One who was supposed to love/cherish/nurture/pro...	mamalioness	4	1537	Apr 25, 2019 by Mrs_Snoopy
	Being emotionally safe... (Preview) https://themighty.com/2018/09/what-is-a-safe-person/?utm_source=newsletter_trauma&utm_medium=email&utm_campaign=newsletter_trauma_2019-04-09&fbclid=IwAR16Y0vj7r...	david	2	5999	Apr 24, 2019 by The Poet
	quite new (Preview) hello everyone, I am quite new to this... I actually just discovered this and I find it quite interesting... A little backstory on myself, I grew up with a functioning alcohol as my mother, I struggled quite a bit growing up... she was loving and then quite distant and harsh. She actually ended up in...	Riley87	3	5225	Mar 29, 2019 by Neos2
	So, do you think this is easy...? (Preview) ...well, yes it is- in the end. The process of letting go- emotionally just seems extremely hard- impossible even. It does not have to be done here. We adult children are just so resilient. We are born survivors. ... So if you are sitting here- and reading this through- I would count you as a survivo...	david	1	7040	Mar 12, 2019 by pkc107
	My heroine- gave me a life worth living... (Preview) Hi y'all... not sure if this shows in the USA...!!! Please let me know- if not... ACA helps me through- gets me through- but Janet offered me hope. Right from the beginning.	david	0	3687	Mar 4, 2019 by david
	Readings from SMR,,, Feb 23 and 24... (Preview) Hi y'all... It is the 24th here already- Sunday morning... do I want to indulge myself by mentioning this first... ...as I write I have to search for a word- like indulge... and more and more often i find it. A clarity- which once eluded me. The phrase was "suffer in silence". This really underlines the d...	david	0	4192	Feb 23, 2019 by david
	Promise 2. SMR, 15th Feb... (Preview) Promise 2: Our self esteem will increase as we give ourselves approval on a daily basis. It is a small miracle, for me, to write out this quote. In times past this phrase would have just gone on one ear- and out the other. Forgotten forever. Inn the BRB there is an exercise on page 444- which is mirror wor...	david	3	5115	Feb 15, 2019 by david
	Step One. (Preview) Step One. Admitted that I was powerless and that my life had become unmanageable. There are different versions and variants for the steps. Especially for adult children. I might argue that my life was always unmanageable. And in Step Two my higher power cannot restore me to sanity- because there...	david	1	6672	Feb 6, 2019 by david
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